9 Ways to Beat Dental Anxiety and Receive Comfortable Care

Receiving dental care on a regular basis plays an integral role in maintaining excellent oral health. But if dental appointments cause angst, you’ll be less likely to visit consistently. This can leave you more susceptible to complicated issues. Thankfully, there are several ways to help you beat your dental anxiety in La Porte, so that you can enjoy the absolute best oral health possible. Continue reading to get 9 vital tips!

#1 – Find a Dentist Who Makes You Feel Comfortable

This may be the most important part of overcoming dental anxiety. Look for a dentist and staff who have a welcoming disposition. This will go a long way towards easing any of your apprehensions.

#2 – Express Yourself

Surely, you won’t be the only patient who experiences dental anxiety, so don’t be afraid to share this with the dentist and staff. In doing so, they will be able to utilize tools and methods to help you relax.

#3 – Tap into the Power of Music

Amazingly, music can calm frayed nerves. Ask the dentist if it’s okay to listen to some music during your appointment. Just be sure to use wireless headphones, as to avoid any entanglements. Some practices will even provide the headphones.

#4 – Communicate with Your Hands

Most dentists will instruct you to use a hand gesture to let them know if something is bothering you. Don’t be shy to take them up on the offer. They’re just as eager for you to be comfortable.

#5 – Pay Attention to Your Breathing

In anxious moments, it’s common for the heart rate to increase, which can trigger a deeper reaction. You can control this by monitoring your breathing. Deliberately slowing it down will help to calm your nerves.

#6 – Ask for Numbing Medication

If you have a tendency to be more sensitive when having dental work done, feel free to ask the dentist for numbing medication. This will further ensure a pleasant experience.

#7 – Get the Details

Every step of your dental treatment is well thought out, so don’t hesitate to ask the dentist what the steps will be. Knowing what to expect can provide a level of comfort and prevent any feelings of helplessness.

#8 – Choose Your Appointment Time Wisely

There are enough stressors in life. Your dental appointment shouldn’t be one of them. Carefully choosing your appointment time will help to decrease the chances of schedule conflicts that add unwanted tension.

#9 – Treat Yourself

A way to feel excitement about your dental visit is to know that you have something cool following it. Plan an enjoyable event right after your visit. Therefore, if any anxiety arises, you can remind yourself of your upcoming treat.

Sedation Dentistry for a Positive Experience

At Region Dental, we offer sedation dentistry using nitrous oxide. This is a safe and effective form of sedation that will allow you to relax. The effects will wear off soon after the medication is discontinued, and you’ll be able to carry on with your normal daily routine.

If you’ve been feeling anxious about visiting your sedation dentist in La Porte for dental care, you now have a way to move forward with confidence!

About the Author

Dr. Daniel Berquist earned his dental degree from Indiana University’s Dental School, and he has gone on to provide phenomenal dental care for nearly a decade. He offers sedation dentistry at Region Dental to help patients have a relaxed experience. Dr. Berquist can be reached for more information or to schedule a visit through his website.