How to Avoid Red Wine Stains This Holiday Season

Red wine is a staple on many holiday tables. If you enjoy a glass or two during seasonal gatherings, it can leave a lasting mark on your dental health. Although red wine offers some health benefits, it can affect your tooth enamel. If you’ve ever spilled red wine on a shirt or rug, you know it is almost impossible to remove the stain. You don’t have to stick with water to safeguard your smile from discoloration. Here’s how to protect your pearly whites when drinking wine.

Red Wine’s Effects on Tooth Enamel

Red wine can affect your smile in many ways, even if you’re an infrequent drinker. Here are the top risks you can face if you can’t resist a glass:

Tooth Discoloration

Red wine contains anthocyanins, which give grapes and wine its dark color. It also has tannins that bind the pigments to your teeth. Pigments from wine can seep under your enamel through small pores. Surface stains require a professional whitening system to treat.

Enamel Loss

Wine contains sugars and sweeteners that make it acidic. It feeds cavity-causing bacteria that will erode your enamel. You’ll have an increased risk of tooth sensitivity and cavities. As you lose enamel, your teeth will be more vulnerable to stains. Your teeth will also appear darker because more of your yellowish dentin will be visible.

Dry Mouth

Alcoholic options can cause dehydration that will make your mouth dry. A dry mouth can allow oral bacteria growth to get out of control quickly. Not only can this lead to bad breath, but it also increases your risk of cavities and gum disease.

Protect Your Smile from Red Wine

You can still enjoy red wine with your dinner without having it comeback to haunt your smile by following a few tips:

• If you plan to have wine, brush your teeth before drinking it to remove plaque. This will prevent tannins from binding with plaque, which can make your teeth look discolored. Don’t brush your teeth for at least 30 minutes after finishing because wine softens your enamel temporarily, causing etching of their surfaces.
• If you will be drinking both red and white wine, the order you have it matters. White wine is more acidic than red, which can make you more vulnerable to stains. 
• Use a straw when drinking wine to limit its contact with your teeth.
• Drink plenty of water to stay hydrated. It will also cleanse your mouth between brushing.

Moderation is important. Limiting the amount you consume and keeping your mouth clean will ensure your pearly whites stay bright.

About Dr. Joseph Ornelas

Dr. Ornelas achieved his dental degree at Indiana University’s School of Dentistry and has regularly pursued additional training to provide high-quality care. He is a member of the American Dental Association and many other professional organizations. Contact his office through his website or call (219) 379-3473.