The Philosophy of Flossing Well

So much of adulthood is actually doing the things that people know they ought to be doing anyway. As you get older, you might start your taxes closer to January 1^st, clean dishes as you use them– all the things that fall under the category of “responsibility.”

Flossing is another example of something people know that they need to do but rarely prioritize the way they should. If you need a little bit more motivation, here’s what you should know about why flossing is so important to your oral health.

Banishing Plaque and Preventing Gum Disease

Flossing isn’t just about removing food particles stuck between your teeth; it’s also about combating plaque buildup. Plaque is a sticky film of bacteria that forms on your teeth throughout the day, particularly in areas your toothbrush can’t reach. When left unchecked, plaque hardens into tartar, which can only be removed by a dentist. This buildup doesn’t just threaten your teeth; it’s the primary cause of gum disease.

Regular flossing helps remove plaque before it has a chance to harden, reducing your risk of developing gum disease. Gingivitis, the early stage of gum disease, is characterized by red, swollen gums that bleed easily. Fortunately, this condition is reversible with proper oral care, including diligent flossing. By taking a few minutes each day to floss, you’re investing in the long-term health of your gums and teeth.

Preventing Cavities and Decay

While brushing effectively cleans the surfaces of your teeth, it often misses the tight spaces between them. These areas provide the perfect breeding ground for bacteria and plaque, leading to cavities and decay over time. Flossing is your weapon against this hidden threat.

By gently sliding floss between your teeth, you remove food particles and plaque that your toothbrush can’t reach. This not only prevents cavities but also preserves the integrity of your tooth enamel. Plus, maintaining healthy teeth means fewer trips to the dentist for fillings and other treatments, saving you time, money, and potential discomfort in the long run.

Supporting Overall Health

Believe it or not, oral health is closely linked to your overall well-being. Poor dental hygiene has been associated with various systemic diseases, including cardiovascular disease, diabetes, and respiratory infections. The bacteria in your mouth can enter your bloodstream through inflamed gums, potentially causing or exacerbating these conditions.

Flossing isn’t just about keeping your smile bright and your breath fresh; it’s about safeguarding your health from head to toe. By incorporating flossing into your daily routine, you’re not only taking care of your teeth but also investing in your overall wellness.

Flossing is a simple yet powerful practice with far-reaching benefits for your dental health and beyond. So, the next time you reach for your toothbrush, don’t forget to grab the floss too. Your smile—and your body—will thank you for it.

About the Author

At Region Dental, we aren’t interested in providing our patients with cold, sterile dental care. We make it a point to get to know everyone we meet as an individual. This not only makes our care much more personable, but also allows us to give you treatment perfectly suited to you. We also believe in the value of patient education, and empowering our patients to take charge of their oral health.

If you have any questions about flossing, we can be reached at our website or by phone at (219) 362-8980.